We all the time put in further efforts to handle our pores and skin. We moisturize it, we hold it hydrated in order that it’s gentle, supple, and we smile each time we slide our fingers over it. However has the considered moisturizing your knees and elbows ever occurred to you? Most of us are likely to ignore them, proper? It’s because we don’t usually see them ourselves. They’re the components of the physique the place are usually not obvious simply. We have to twist our hand barely to have a look at our elbow and bend all the way down to have a look at our knees.
For those who’re considering why ought to we moisturize these joints, our reply is why shouldn’t you? The elbows and the knees have lesser oil-secreting glands on their floor. This makes the pores and skin round these areas extraordinarily dry and tough. It makes it dry to such an extent which you could discover white powdery layers on their floor. This makes our knees and elbows look unhygienic and unpleasant. We start to suppose twice earlier than sporting shorts or sleeveless tops due to our darkish knees and elbows.
For those who’re considering of lightening your darkish knees and elbows the pure approach we advise two excellent substances for this work — lemon and coconut oil.
Why Coconut Oil?
Coconut oil is taken into account by many as a really highly effective pure emollient which might hold our elbows and knees easy by moisturizing them(1). It’s the dearth of moisture that really causes the knees and elbows to darken and turn out to be dry. Making use of coconut oil will deal with the dry pores and skin and likewise lighten it up. You need to use the traditional coconut hair oil, cooking oil and even the all-natural, virgin coconut oil.
Lemons, as a result of they’ve skin-lightening properties (2). The juice of a lemon is not going to solely assist in eliminating the darkish pores and skin, however it is going to additionally mildly exfoliate the pores and skin. It does this with the assistance of acidic content material in it, which very safely, peels off the topmost layer of the pores and skin. And when you observe the substances of pores and skin brightening lotions, the lemon extract will certainly be part of that checklist.
Listed here are a couple of dwelling cures for treating darkish elbows and knees which make use of coconut oil and lemon.
Let’s have a look.
- 1 tablespoon of yogurt
- 2 tablespoons of coconut oil
- 1 tablespoon of apple cider vinegar
- 1 cotton pad
- Combine yogurt, coconut oil, apple cider vinegar, and lemon juice in a bowl. Combine all of the substances properly.
- Take the cotton pad and soak it on this combination.
- Rub the soaked cotton pad over your darkish elbows and knees in a round movement.
- Proceed to rub for the following 10 minutes and let it dry for the following 10 minutes.
- Now, you may rinse your elbows and knees with some regular water after which pat them dry.
- Make use of this treatment each day for at the least two weeks and also you’ll discover your elbows and knees turn out to be lighter by a shade or two.
Right here, the yogurt, which has lactic acid, cleanses the pores and skin from deep inside and removes the impurities. Coconut oil, alternatively, moisturizes and nourishes the pores and skin. Apple cider vinegar will eradicate the lifeless cells of the pores and skin, and lemon which incorporates vitamin C will lighten the pores and skin (3).
Gram Flour Treatment
- ½ tablespoon of gram flour
- 1 tablespoon of coconut oil
- 1 tablespoon of lemon
- 2 tablespoon of rose water
- Take the gram flour in a bowl. To this, add the lemon juice and coconut oil. Additionally, add the rose water.
- Combine the substances properly to acquire a lump-free combination.
- Take a few of this combination in your fingertips and apply it in your knees and elbows. Therapeutic massage it in round motions.
- Let the pack sit on the knees and elbows for about 15 minutes.
- Rinse it off with some water and pat dry.
- Apply a moisturizer after this.
- You are able to do this each alternate day for the following three weeks and watch your pores and skin heal.
Right here, the gram flour incorporates sure pores and skin whitening brokers (4). Coconut oil, as we all know, helps moisturize the pores and skin, and lemon cleanses the pores and skin round elbows and knees.
Aloe Vera Treatment
- 2 leaves of the aloe plant
- 1 tablespoon of coconut oil
- 1 tablespoon of lemon juice
- Extract the gel out of the aloe leaves by slitting them open.
- Combine the gel properly with lemon juice and honey.
- Apply it in your knees and elbows. Therapeutic massage this for 5 minutes.
- You may depart this in a single day in your knees and elbows.
- Rinse it with regular water within the morning and pat the pores and skin dry.
- Do that each alternate day for the following two weeks and also you’ll discover the pores and skin turn out to be lighter and more healthy.
Right here, aloe gel nourishes and treats the dry pores and skin of the knees and elbows.
These had been simply a number of the dwelling cures to loosen up your knee and elbow joints. Have you learnt of another spectacular treatment? Tell us within the feedback part beneath.